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I have been training with Paul for over 7 years. I am 67 years old and in better shape than I was at 47 and 57. My joints feel better, my flexibility is better, my back pain is gone, my cholesterol is lower, and I am off my blood pressure medication for the first time in years. I can’t put a price on how the quality of my life has improved since training with DTC. I have twice the amount of energy, and it allows me to stay productive in my field of work.
– Dr. Ronald M. Stewart
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Home Train Training Success
With over 16 years of experience DTC specializes in designing programs tailor made for each individuals specific needs. Within those 15 years of getting clients in shape, we have developed our 3 part “lifestyle” equation consisting of – strength training, cardiovascular exercise and nutrition. We provide a fun, un-intimidating, motivating, friendly, family environment.
Call us to schedule a free consultation, tour the studio in person and start getting your ‘fit’ on today!
| Andrea lost over 50 lbs. |
Jim lost over 110 lbs. |
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Arlene lost over
100 lbs and 12 dress sizes!
Never
touched a weight until coming to DTC,
proving it is never too late to be in the shape of your
life! |
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Laurie Eldredge Lost over 50 lbs.
Dramatically changing her physique.
2002 NABF Rhode Island Natural - First Place Figure
2002 "COVER" Fitness Model |
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Nancy Schotter Lost 100 lbs.
Full Time Nurse, Wife and Mother of Three.
Increased lean mass - increasing her metabolism.
Dramatic increase in strength and cardiovascular fitness.
Was scheduled for reconstructive knee replacement - due to the weight loss and improved knee stregnth, no longer needs the operation. |
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Joe Iaciofano
Dramatically improved
strength and stamina.
This allowed for greater
driving distances;
greater mental focus;
less back pain; more
stamina through 18 holes.
2005 Buick Open
1997 and 1998 Rhode Island Amateur Champion
1998 Rhode Island Player of the Year
Turned professional in 1998 |
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Mike Bradshaw - Kirkbrae golf pro
Lost over 60lbs (30 in just the first 20 sessions)
improved overall energy and golf game. |
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Paul Falso
Lost over 40 lbs, taken off of 3 medications,
drastically improved energy, stamina, and golf game! |
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Louis Dequattro
Lost over 40lbs and over 4 inches off waist
Gained over 10lbs of muscle
Strength trains 2x per week
Dramatically increased strength, stamina, energy, and
flexibility |
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Donna Lilla
Lost 55 lbs (Starting Weight 215)
Went from a size 18 to size 10 in 6 months
Donna did not workout before DTC. She mixes intense
cardio intervals such as sprinting on the treadmill at
10.0 and she trains 3 X's a week with weights and does 3
x's a week of cardio on her own. She contributes logging
all her foods and cardio workouts to her weight loss
success. Her personal accomplishment was 1 hour on the
Jacobs Ladder (Our hardest cardio machine)
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Janet Butmarc
Lost 75 lbs (Starting Weight 195)
Janet is extremely dedicated to her cardio and weight
workouts.
She does not miss!!! She has changed her life
completely.
She has gained lean muscle and lost body fat, Janet has
consistently gone heavier during her weight training
sessions. She focuses on the three part equation, Diet,
Weights, and Cardio, counting calories and writing down
her cardio. She researches all of her food that she is
eating and creates healthier meals for her and her
husband.
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Stephanie Corsetti
Lost 50 lbs, over 7 inches off waist, and
over 6 inches off hips
Strength trains 3x per week and feels the key to her
success is finding the balance of a healthy lifestyle,
not being too strict but not over indulging either.
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