Home Group Exercise Group Exercise Class
At Dexter Training Concepts (DTC) we offer a free group exercise class for every first timer! We have developed our "3 part lifestyle equation” consisting of – strength training, cardiovascular exercise and nutrition. You can get that cardiovascular exercise with our Group Exercise classes. These classes are fun, un-intimidating, motivating and friendly.
Call us to schedule a free consultation, tour the studio in person and start getting your ‘exercise’ on today!
Dexter Training Concepts Is Introducing...
Vinyasa Yoga flows. Once the class starts it does not stop for 60 minutes. It consists of a combination of flowing Yoga poses, and holdings of key postures. Once warm (probably sweating) the practice shifts to yoga poses that open major muscle groups, taking advantage of warm, pliable muscles. Poses include a balance series, backbends, inversion, ab work and hip openers. It is complete, aerobic (in the sense of increasing lung capacity and efficiency), anaerobic, builds tone, improves balance. The practice helps to make strong but short muscles longer and stronger. At the same time, we emphasize awareness of the breath and it also becomes a practice in mindful concentration.
NEW CLASS!
Xtreme Kick mixes cardio, kicking, punching, boot camp style drills, and leg conditioning. Get a total body workout and sweat like you’ve never sweat before! Not only can you break up your routine, but you can also get your aggravations out!
Audra, a former New England Patriot Cheerleader, designs a fun, energetic, cardio blasting dance class for all skill levels. Combining dance steps with heart pumping cardiovascular sequences. [ schedule ]
Outdoor group exercise class that will switch things up from your normal routine. Combining walking, running, and various outdoor drills such as stair climbing, sprints, relay races, calisthenics, and other boot camp type drills. [ schedule ]
In this Yoga class we will be practicing yoga postures (asana), basic breathing (pranayama) and techniques to invoke relaxation and cultivate inner peace for a mind-body fitness experience. [ schedule ]
Pilates is a body conditioning routine that uses the “core” or “powerhouse” to build flexibility, strength, endurance and coordination without adding muscle bulk. Result of Pilates are increased circulation and a longer leaner appearance. [ schedule ]
A high energy aerobic workout designed to keep you moving and boost your fat-burning capabilities. This class is filled with dynamic intervals of punches, kicks and power drills. This class will break up your regular exercise program and burn mega calories. [ schedule ]
Dexter Training has combined upper-body toning, lower-body toning and abs with sports drills and calorie crunching calisthenics to get Boot Camp! This class will push you with dynamic energy and motivation. The mixture of strength exercises with heart-pounding cardio boosts fat loss and keeps your heart rate soaring. [ schedule ]
This class combines Cardio Kickboxing with dynamic Boot Camp movements. It is a high energy class that is one hour of cardio determined to make you sweat. [ schedule ]
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